Adele is opening up to fans about her experiences with therapy.
According to multiple press reports and video footage, the British singer gotcandid about mental health during her Friday, Dec. 9 night performance as partof her “Weekends with Adele” residency in Las Vegas. The Grammy winner toldconcert-goers that she has “started having therapy again.”
“I went a few years not having it,” she added, per the Independent.
The 34-year-old went on to share that she had previously sought out therapyamid her divorce from ex-husband Simon Konecki. Adele filed for divorce in2019, and the former couple — who share 10-year-old son Angelo — finalized themarital split in March 2021. She is now dating sports agent Rich Paul.
“Before, obviously, when I was going through my divorce, I was like, basicallyin like five therapy sessions a day,” she told fans with a laugh.
The “Hello” singer shared that in undergoing therapy she had “stopped holdingmyself accountable for my own behavior and the things I would say and it’sbecause I would always fall back on my therapist,” joking about how she andher therapist would rationalize why she was acting a certain way, sayingthings like, “because when you were 10 this happened.”
“I needed to just hold myself accountable for it,” she admitted.
But that experience hasn’t put her off from resuming resumed therapy; it’sjust changed her intentions.
“Now I am doing it because I just want to make sure I’m topping myself upevery week to make sure I can give you everything,” she said.
Adele revealed that she and her current therapist have been discussing thestress she typically feels about doing live shows, noting that she tends toget “emotional.”
“I love making music, but there is something about performing live thatactually terrifies me and fills me with dread normally,” she said. “That iswhy I am not a big touring artist. I did it last time to prove I could do it.But this experience of being in a room this size, I think I might be a liveartist for the rest of my life. “
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Though she acknowledged that she feels a lot of pressure to be perfect, Adeleis learning to let some of that go and just bask in the support she gets fromher audiences.
“if my voice ain’t top-notch that’s alright, but my soul is top-notch, I’lltell you that — that’s what I try to say to my therapist,” she said to cheersbefore adding that the “human interaction ” she gets from her weekend showshas made her the “happiest I’ve ever ever ever been.”
Adele — who also offered well wishes to fellow singer Céline Dion followingher announcement that she has stiff person syndrome — has previously spokenabout the heartache she experienced during her divorce.
“It made me really sad,” she told Rollingstone or the separation. “Thenhaving so many people that I don’t know know that I didn’t make that work …it f***ing devastated me. I was embarrassed. No one made me feel embarrassed,but you feel like you didn’t do a good job.”
During that time, the newly single star focused on her mental health, whichincluded sound baths, meditation and “a lot of therapy,” according to herinterview with Vogue last year. She has also credited her new gym routinewith not only changing her body but helping her heal mentally.
“I realized that when I was working out, I didn’t have any anxiety,” she toldthe magazine. “It was never about losing weight. I thought, If I can make mybody physically strong, and I can feel that and see that, then maybe one day Ican make my emotions and my mind physically strong.”
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